*This DVD is a totally customizable exercise program that focuses on using Your mind AND your body to get healthy!

*The Revolution is here to help kids & parents understand the way their bodies work so they can get the best benefits from good nutrition & exercise.

*You can do the full 45 min workout, or choose your segments for a quick 20-30 min workout!

*Getting in your best shape means doing something healthy every day, eating foods that fuel your body & incorporating exercise as a way of life. Taking on an outlook where taking care of your body is cool.  Exercise is fun, & healthy food tastes great!

*By connecting your mind, body, & spirit, you can learn how to make changes that will bring you success & last a lifetime!

*The Revolution is all about creating a culture where it’s cool to exercise & treat your body well. Doing healthy things can be awesome!

 *It’s all about finding a  safe place to feel good, to

laugh, to learn how to get

healthy, and finding fun

ways

to do it!!